Interesting facts
Health
For more than one reason, Sushi is a very healthy meal:
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Sushi contains nearly the same nutrients like other food,
but considerably less fat.
-
The high share of insatiated fatty acids in fish helps to
prevent from strokes and heart attacks.
-
Because of the rice the blood sugar level mounts less fast.
The feeling of satiety stays longer.
Sushi is a low-calorie meal. First, the rice contains
approximately 100 calories per 100 gram. The calories for a
whole Sushi-roll vary depending on size and covering. One
whole Kappa-Maki (cucumber-roll) contains
approximately 100 calories, one piece of a California-roll
(30 gram) about 35 to 40 calories. A typical small Sushi-meal
with 8 different Nigiri and two pieces of a thin
roll (e. g. Kappa-Maki, Tekka-Maki)
contains about 450 calories.
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